Weigh In record (no journal entry) for 20 February 2019
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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898 kcal
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Fat: 37.08g | Prot: 47.98g | Carb: 70.63g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café com Leite Integral, Marilan Biscoito Cream Cracker. Lunch: Laranja Pêra, Tang Suco de Abacaxi, Perdigão Salsicha Hot Dog, Tomates, Pepino (com Casca). Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada Crua, Coxa de Frango, Brahma Cerveja. Snacks/Other: Dafruta Suco de Goiaba, Cafezinho. more...
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losing 3.9 lb a week
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