Weigh In record (no journal entry) for 20 February 2019
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2707 kcal
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Fat: 98.53g | Prot: 118.42g | Carb: 137.22g.
Breakfast: Seeberger Nusskernmischung, Roggenvollkornbrot, Zurück Zum Ursprung Bergbauern Hüttenkäse. Lunch: Kartoffelsalat, Saure Sahne (Kultiviert), Excelsior Shrimps Natural, Eisbergsalat, Räucherlachs. Dinner: Natur Aktiv Bio Nuss Mischung, Mischgemüse, Iglo Backhendl Streifen, Puntigamer Märzen. Snacks/Other: Gin. more...
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losing 3.1 lb a week
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