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Hildi72
Journal
19 Oct 12
Hildi72's Journal, 19 October 2012
Hildi72's Profile
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Status quo. My comp is on the Fritz but I should be journaling regularly starting tomorrow. Good that I am still below the plateau level.
216.7 lb
Lost so far:
39.3 lb
.
Still to go:
36.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1556 kcal
Fat: 89.54g | Prot: 114.33g | Carb: 73.80g.
Lunch:
Meat & Potatoes.
Dinner:
Potato French Fries, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2508 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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