Weigh In record (no journal entry) for 20 February 2019
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1563 kcal
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Fat: 125.41g | Prot: 86.38g | Carb: 22.22g.
Breakfast: Белая Дача Рукола, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Пекинская Капуста, Бразильские Орехи, Фундук Фундук. more...
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losing 1.5 lb a week
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nastya-90's weight history
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