Weigh In record (no journal entry) for 19 February 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2155 kcal
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Fat: 105.54g | Prot: 155.38g | Carb: 92.52g.
Breakfast: Hofer Nur-Kornbrot, Zurück Zum Ursprung Bergbauern Hüttenkäse. Lunch: Eisbergsalat, Pflanzenöl, Iglo Kochsalat mit Erbsen, Tafelspitz. Dinner: Babybel Mini Babybel, Natur Aktiv Bio Nuss Mischung, Roggenvollkornbrot, SPAR Norwegisches Lachsforellenfilet Geräuchert. Snacks/Other: Weißwein, Milfina Gouda, Hofer Toastbrot, Eigelb, Rinderbrühe. more...
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losing 3.1 lb a week
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