Weigh In record (no journal entry) for 19 February 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1918 kcal
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Fat: 69.23g | Prot: 98.68g | Carb: 226.84g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Leão Chá Mate Natural. Lunch: Pastel de Frango com Catupiry, Pão de Açúcar Pão Francês Integral, Sadia Mussarela, Pif Paf Presunto, Joelho. more...
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losing 24.7 lb a week
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caducastro's weight history
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