Weigh In record (no journal entry) for 19 February 2019
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228.8 lb
Lost so far: 49.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2141 kcal
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Fat: 83.23g | Prot: 104.51g | Carb: 249.05g.
Breakfast: Don Pollo Trutenbrust Hauchdünn, Cheddar-Käse, Migros Bio Roggenvollkornbrot. Lunch: Migros Bio Sojaflocken, Oh! High Protein Erdbeere, Migros Milch Drink, Gefrorene Kirschen, Ungesüßte, Gefrorene Erdbeeren, Banane. Dinner: Zopf, Gelbe Paprika, Mayonnaise, M-Classic Maiskörner, Rapsöl, Eisbergsalat. Snacks/Other: Banane, Gefrorene Kirschen. more...
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losing 3.1 lb a week
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