Weigh In record (no journal entry) for 19 February 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1210 kcal
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Fat: 63.09g | Prot: 49.02g | Carb: 113.72g.
Breakfast: Käse, Banane, Aldi Weltmeisterbrötchen (80g). Lunch: Lasagne mit Fleisch. Dinner: Cocktailtomaten, Gurke (Geschält), Gekochtes Ei, Schafskäse, Chia-Samen, Florette Feldsalat , Gemischte Nüsse, Gelbe Paprika. Snacks/Other: Cocktailtomaten, Ritter Sport Mini Karamell. more...
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1357 kcal
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Activities & Exercise:
Bathing - 50 minutes, Trampolining - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 1.5 lb a week
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