Weigh In record (no journal entry) for 18 February 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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863 kcal
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Fat: 23.75g | Prot: 34.14g | Carb: 130.28g.
Lunch: Tomates, Alface, Alface, Alface de Folha Verde, Alface Americana. Dinner: Lasanha com Carne, Arroz Parboilizado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon. more...
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losing 1.1 lb a week
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