Weigh In record (no journal entry) for 18 February 2019
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1630 kcal
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Fat: 135.80g | Prot: 75.40g | Carb: 31.32g.
Breakfast: Бразильские Орехи, Лента Грецкий Орех Очищенный, Белая Дача Салат Тоскана, Скумбрия Запеченная. Lunch: Миндаль, Фундук Фундук, Пекинская Капуста, Белая Дача Салат Тоскана. more...
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losing 9.3 lb a week
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