Weigh In record (no journal entry) for 18 February 2019
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155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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411 kcal
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Fat: 6.93g | Prot: 17.35g | Carb: 67.73g.
Breakfast: Grafschafter Lütticher Delikatesse, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Gut & Günstig Gourmet Rohschinken. Snacks/Other: Rela Halbfettmargarine, Goldähren Weizen Toastbrötchen, Gut & Günstig Gourmet Rohschinken. more...
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gaining 2.0 lb a week
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alabaster2's weight history
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