Weigh In record (no journal entry) for 16 February 2019
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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773 kcal
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Fat: 26.91g | Prot: 41.74g | Carb: 86.08g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Müsli Knusper Klassik, Milfina Kondensmilch 10%. Lunch: Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. more...
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losing 4.6 lb a week
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