Weigh In record (no journal entry) for 16 February 2019
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98.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1122 kcal
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Fat: 34.51g | Prot: 31.48g | Carb: 172.41g.
Lunch: Backfactory Kürbiskernbrötchen, Vom Land Waldhonig , Blaubeeren, Thüringer Naturjoghurt 3,5%, Aldi Früchte Müsli Vollkorn. Dinner: Lindt Lindor Kugeln, Weißer Reis (Gekocht), Rote Zwiebeln, Ei, Sonnenblumenöl, Sojasoße, Rote Paprika, Möhren, Junge Frühlingszwiebeln. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Knusperone Nougat Bits, Vollkornbrot, Pomelo. more...
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1386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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