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↘️💃💃💃
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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601 kcal
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Fat: 32.94g | Prot: 26.33g | Carb: 15.13g.
Breakfast: Good Food Миндаль Сушеный, Aroy-D Кокосовые Сливки 70%, Беларусь Сыр Маасдам. Lunch: Ritter Sport Шоколад Горький "Элитный" 73% Какао. Dinner: Inkerman Вино, Слобода Майонез на Перепелиных Яйцах 67%, Помидоры, Жареная или Запеченная Свиная Отбивная. more...
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losing 1.9 lb a week
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