Lih Medeiros's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

185.6 lb Lost so far: 6.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

334 kcal

Fat: 16.70g | Prot: 23.58g | Carb: 22.43g. Lunch: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pão Integral. Snacks/Other: Gold Achocolatado Diet, Leite (Leite Integral). more...

2316 kcal

Activities & Exercise: Sleeping - 8 hours, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

losing 9.3 lb a week

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Lih Medeiros's Journal, 15 February 2019

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