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galaxy.toughts
Journal
15 Feb 19
galaxy.toughts's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
97.7 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1321 kcal
Fat: 32.58g | Prot: 44.96g | Carb: 211.78g.
Breakfast:
Backbude Vollkornbrötchen, Käse, Banane.
Lunch:
Kürbissuppe, Mischkornbrot.
Dinner:
Mondo Italiano Pizza Margherita.
Snacks/Other:
Edeka Kessel Chips Sea Salt & Vinegar, Bonbon.
more...
1185 kcal
Activities & Exercise:
Bathing - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
losing 1.5 lb a week
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