carola marx's Journal, 15 February 2019

154.3 lb Lost so far: 20.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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496 kcal

Fat: 23.12g | Prot: 44.49g | Carb: 25.92g.   Breakfast: Milbona Quark Magerstufe, Fettarmer (1-2% Fett) Hüttenkäse, Aldi Milch 1,5%. Dinner: Nixe Bratheringsfilets. Snacks/Other: Kinder Riegel (21g). more...

1038 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 1 minute, Apple Health - 21 hours and 49 minutes. more...