Weigh In record (no journal entry) for 14 February 2019
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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639 kcal
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Fat: 27.07g | Prot: 37.78g | Carb: 61.17g.
Breakfast: Ovo. Lunch: Hemmer Tomate Seco em Conserva, Omelete ou Ovos Mexidos com Vegetais, Pêssegos, Ovo. Dinner: Gomes da Costa Patê de Atum com Azeitonas, Pullman Pão de Forma Artesano Integral. more...
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gaining 0.5 lb a week
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