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24+1 (25ssw)
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228.8 lb
Lost so far: 49.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2620 kcal
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Fat: 128.45g | Prot: 122.84g | Carb: 238.48g.
Breakfast: Lidl Cheddar, Migros Bio Roggenvollkornbrot. Lunch: Kinder Kinder Riegel (21g), Mandarine, Emmi Energy Milk High Protein Pudding Choco, Äpfel. Dinner: Guacamole, Coop Mais, Gelbe Paprika, Rinderhackfleisch, Pancho Villa Soft Tortillas. Snacks/Other: Daim Riegel. more...
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losing 6.2 lb a week
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