Weigh In record (no journal entry) for 15 October 2012
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130.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1100 kcal
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Fat: 37.09g | Prot: 60.59g | Carb: 136.61g.
Breakfast: tea and milk, sultanas, porridge. Lunch: coffee with milk, laughing cow, rivercote sesame rye crispbread. Dinner: natural bio yogurt, tomatoes, boiled potatoes, mackerel, tea with milk. Snacks/Other: cashew nuts, coffee with milk, prunes. more...
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1769 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.4 lb a week
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