Carbed up. Surprised at such a low gain. probably had 6k calories.
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3863 kcal
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Fat: 160.45g | Prot: 165.44g | Carb: 459.11g.
Breakfast: Pears, Best Foods Parmesan Crusted Chicken, Whole Milk, General Mills Cinnamon Toast Crunch Churros. Lunch: Chocolate Chip Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Roasted Broiled or Baked Chicken Breast, Nutella Hazelnut Spread, Sweet 2 Eat Peaches. Snacks/Other: Navels Oranges. more...
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3874 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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-Diablo's weight history
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