Weigh In record (no journal entry) for 11 February 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1448 kcal
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Fat: 66.94g | Prot: 64.37g | Carb: 100.28g.
Lunch: Calabresa. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Spoleto Calabresa, Milho, Bonduelle Ervilhas em Conserva, Soya Maionese, Ovo (Inteiro), Elma Chips Batata Palha Tradicional, Walmart Queijo Mussarela, The Fifties Pão de Hambúrguer, Hambúrguer Caseiro. more...
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losing 1.5 lb a week
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