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Och menno..
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2165 kcal
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Fat: 99.86g | Prot: 74.19g | Carb: 238.50g.
Lunch: Marmelade, Lidl Skyrella, Simit, Buko Balance 17%, Sucuk. Dinner: Thermomix Italienische Gemüsesuppe, Pizza Salami. Snacks/Other: M&M's Peanut, Mars Celebrations (10g), Nutella Nutella, Thermomix Crêpes. more...
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gaining 3.6 lb a week
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xcoecoe's weight history
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