Weigh In record (no journal entry) for 10 February 2019
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96.3 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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906 kcal
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Fat: 29.65g | Prot: 51.74g | Carb: 115.28g.
Breakfast: 고구마스틱, 매일 아몬드브리즈 오리지널. Lunch: 롯데 72%드림카카오 (30g), 우엉조림, 팽이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 익힌 아스파라거스 (생야채), 배추, 파프리카, 블랙 올리브, 닭가슴살. Dinner: 매일 아몬드브리즈 오리지널, 우엉조림. Snacks/Other: 찹쌀떡, 일동후디스 카카오닙스, 아몬드, 한과. more...
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1546 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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