Weigh In record (no journal entry) for 10 February 2019
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152.1 lb
Lost so far: 22.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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878 kcal
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Fat: 19.02g | Prot: 93.83g | Carb: 79.83g.
Breakfast: Milfina Butter , Gekochtes Ei, Milch 1,5%, Wasa Knäckebrot Mjölk, Dulano Delikatess Truthahnbrust, Viva Vital Harzer Käse. Lunch: Bäckerei Lange Roggenbrötchen, Redlefsen Sülzkotelett. Dinner: Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Kekse. more...
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losing 3.6 lb a week
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