Weigh In record (no journal entry) for 10 February 2019
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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873 kcal
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Fat: 65.23g | Prot: 52.87g | Carb: 8.93g.
Breakfast: Valio Сметана Деревенская, Творог 5%. Lunch: Жареная Свиная Отбивная. Dinner: Good Food Миндаль Сушеный, Хохланд Сыр Креметте, Красный Октябрь Горький Шоколад 80%, Велком Колбаса Сырокопченая. more...
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losing 6.2 lb a week
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