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28%
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2220 kcal
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Fat: 143.52g | Prot: 102.07g | Carb: 138.73g.
Breakfast: Avocado, Schwarzbrot, Emmentaler. Lunch: Natur Aktiv Bio Nuss Mischung, Gurkensalat, Almare Stremel-Lachs, Zurück Zum Ursprung Bergbauern Buttermilch Natur. Dinner: Chia-Samen, Avocado, Ja Natürlich Feta, Leinöl, Grüner Blattsalat. Snacks/Other: Mohnstrudel. more...
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losing 3.1 lb a week
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