Weigh In record (no journal entry) for 09 February 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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875 kcal
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Fat: 64.50g | Prot: 69.69g | Carb: 0.85g.
Breakfast: Велком Колбаса Сырокопченая, Беларусь Сыр Маасдам, Aroy-D Кокосовые Сливки 70%. Dinner: Чичаррон из Свиной Шкуры, Жареная Свиная Отбивная, Яйцо Куриное. more...
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losing 12.3 lb a week
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