Weigh In record (no journal entry) for 08 February 2019
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177.5 lb
Lost so far: 55.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1043 kcal
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Fat: 21.44g | Prot: 42.67g | Carb: 166.84g.
Breakfast: Яйцо (Целое), Савушкин Продукт Teos Йогурт Греческий Черника 2%, Геркулес Овсяные Хлопья, Кофе с Молоком, Простоквашино Молоко 2,5%. Lunch: Barilla Макароны Варёные!!!. Snacks/Other: Lindt Горький Шоколад 70% Какао, Киви. more...
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gaining 3.1 lb a week
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