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Fr. P.
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229.5 lb
Lost so far: 48.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2278 kcal
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Fat: 102.69g | Prot: 96.50g | Carb: 245.19g.
Breakfast: Daim Riegel, Erdbeeren, Migros Swiss Style Nature, Harry Vital+Fit, Migros Krustenkranz. Lunch: Reese's White Peanut Butter Cup, Frucht Smoothie, Oh! High Protein Erdbeere. Dinner: Migros Speckzüpfe, Gewürzgurken, Tomaten, Migros Speckzüpfe, Rührei. Snacks/Other: Daim Riegel. more...
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gaining 0.8 lb a week
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