Weigh In record (no journal entry) for 08 February 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1582 kcal
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Fat: 68.55g | Prot: 69.04g | Carb: 169.41g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Panzani Sauce Bolognaise, Panzani Pâtes. Dinner: Camembert, Pain, Cochonou Saucisson. more...
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losing 9.3 lb a week
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By_Louise's weight history
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