Weigh In record (no journal entry) for 07 February 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1255 kcal
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Fat: 36.91g | Prot: 91.82g | Carb: 136.88g.
Breakfast: Novi Cioccolato Fondente Extra Amaro 72%, Mela, Bontanova Yogurt Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne, Coop Lenticchie Cotte. Dinner: Gran Mare Tonno al Naturale , Italia In Tavola Gallette di Mais. more...
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losing 1.5 lb a week
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