Weigh In record (no journal entry) for 07 February 2019
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233.0 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1381 kcal
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Fat: 52.40g | Prot: 62.87g | Carb: 161.46g.
Breakfast: St Hubert Oméga 3, Tutti Free Sucre, Café, Tropicana Orange sans Pulpe, Auchan Banane, Pain Blanc. Dinner: Carré Suisse Chocolat Extra Noir 77%, Taillefine Yaourt 0% Citron, Elle & Vire Carré Frais 0%, Cousteron Fromage, Marque Repère Pointe de Brie, Pain Blanc, Auchan Râpé de Poulet Nature, Carrefour Endives au Jambon, Pommes de Terre Vapeur. more...
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losing 0.8 lb a week
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