Weigh In record (no journal entry) for 06 February 2019
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341.5 lb
Lost so far: 33.1 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2034 kcal
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Fat: 63.35g | Prot: 87.20g | Carb: 279.35g.
Breakfast: Milch (Vollmilch), Banane, Äpfel, Birnen, Kölln Flocken Glutenfrei, Das Gesunde Plus Flohsamenschalen Gemahlen, Chia-Samen. Lunch: Symphonie Heidelbeere Konfitüre Extra, Butter, Mischbrot. Dinner: Döner Kebab. Snacks/Other: Kiwi, Birnen, Äpfel, Milch (Vollmilch), Milch (Vollmilch). more...
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losing 13.9 lb a week
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