28.5
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1751 kcal
|
Fat: 72.07g | Prot: 170.72g | Carb: 105.33g.
Breakfast: Chinakohl, Rote Paprika, Birkenstock Quargel, Emmentaler. Lunch: Grüner Blattsalat, Mischgemüse, Billa Kabeljaufilet. Dinner: Natur Aktiv Bio Nuss Mischung, Linseneintopf, Roggenvollkornbrot, Avocado, Gurke (mit Schale), Hähnchenbrust. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|