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23 + 0 = 24
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229.3 lb
Lost so far: 49.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2207 kcal
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Fat: 101.00g | Prot: 96.86g | Carb: 221.64g.
Breakfast: Zopf, Schinken, Harry Vital+Fit, Emmi Luzerner Rahmkäse Rustico. Lunch: Kinder Kinder Riegel (21g), Coop Gipfeli, Emmi Energy Milk High Protein Pudding Choco. Dinner: Floralp Halbrahm, Bon Chef Bouillon Gemüse, Gekochter Lauch, Möhren, Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Katjes Salzige Heringe, Kinder Kinder Riegel (21g). more...
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gaining 1.5 lb a week
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