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galaxy.toughts
Journal
04 Feb 19
galaxy.toughts's Journal, 04 February 2019
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Weigh In record (no journal entry) for 04 February 2019
98.1 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
1022 kcal
Fat: 26.82g | Prot: 38.51g | Carb: 157.24g.
Breakfast:
Harry Mehrkornbrötchen (70g), Edeka Ziegenfrischkäsetaler.
Lunch:
Vanillesoße, Settele Dampfnudeln.
Dinner:
Vollkornbrot, Vollkornbrot, Kürbissuppe.
Snacks/Other:
Toblerone Toblerone.
more...
1307 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes.
more...
steady weight
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