Weigh In record (no journal entry) for 04 February 2019
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1731 kcal
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Fat: 72.17g | Prot: 92.66g | Carb: 181.64g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Milch 1,5%. Lunch: Rinderhackfleisch, Zwiebeln, Extra Natives Olivenöl, Vollkornnudeln (Gekocht), Milsani Kaffeesahne 10% , Spitzpaprika, Tomaten, Knoblauch. Dinner: Banane, Dennree Aprikosen Fruchtaufstrich, Bauernbrot. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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