Weigh In record (no journal entry) for 04 February 2019
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242.5 lb
Lost so far: 15.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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538 kcal
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Fat: 24.81g | Prot: 9.84g | Carb: 66.63g.
Breakfast: SPAR 100% Lemon Juice, Cabbage Salad or Coleslaw with Dressing, Albany Everyday White Bread, Woolworths Seedless White Grapes. more...
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losing 3.6 lb a week
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toni nicola's weight history
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