carola marx's Journal, 04 February 2019

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Weigh In record (no journal entry) for 04 February 2019

154.3 lb Lost so far: 20.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

755 kcal

Fat: 9.97g | Prot: 80.02g | Carb: 88.52g. Breakfast: Fettarmer (1-2% Fett) Hüttenkäse, Milbona Quark Magerstufe, Knäckebrot. Lunch: Gurke (mit Schale), Gemüsesuppe. Dinner: Aldi Putenbrustfilet, Gut & Günstig Delikatess Hinter Kochschinken , Bauernbrot. Snacks/Other: Banane. more...

279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 3.9 lb a week

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carola marx's Journal, 04 February 2019

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