Weigh In record (no journal entry) for 04 February 2019
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153.9 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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394 kcal
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Fat: 6.48g | Prot: 18.44g | Carb: 63.08g.
Breakfast: Specht Frühstücksmett, Zitronensaft, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Glüh-Kirsch-Marmelade. Snacks/Other: Hofmaier Kochhinterschinken, Goldähren Weizen Toastbrötchen, Deli Reform Sommerfrische. more...
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losing 2.1 lb a week
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