Weigh In record (no journal entry) for 03 February 2019
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98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1230 kcal
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Fat: 68.52g | Prot: 36.43g | Carb: 126.65g.
Breakfast: Kekse, Banane. Lunch: Milfina Butter , Laugenbrezeln, Käse, Ziegenkäse, Kürbiskernbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Camembert, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Florette Feldsalat , Junge Frühlingszwiebeln. Snacks/Other: Banane, Trocken Geröstete, Gesalzene Erdnüsse, Fisherman's Friend Cherry , Toblerone Toblerone Mini. more...
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losing 3.1 lb a week
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