Weigh In record (no journal entry) for 03 February 2019
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228.6 lb
Lost so far: 49.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2185 kcal
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Fat: 114.90g | Prot: 102.46g | Carb: 188.16g.
Breakfast: Zopf, Emmi Luzerner Rahmkäse Rustico. Lunch: Schokolade, Migros Himbeer-Vanille Plunder, Walnüsse, Oh! High Protein Choco. Dinner: Thomy Mayonnaise , Eisbergsalat, Ikea Köttbullar. Snacks/Other: Katjes Salzige Heringe. more...
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losing 3.9 lb a week
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