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28%
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2046 kcal
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Fat: 112.41g | Prot: 104.35g | Carb: 146.68g.
Breakfast: Grapefruit, Spiegelei ohne Fett, Ja Natürlich Feta, Avocado. Lunch: Weißwein, Apfelwein, Knoblauchcremesuppe, Gekochtes Sauerkraut, Schweinebraten. Dinner: Ja Natürlich Gouda Geräuchert, Möhren, Lindt 99% Cacao, Gemischte Nüsse, Felix Rote Rüben Salat, Almare Forellen Filets Geräuchert. more...
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losing 3.1 lb a week
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