Weigh In record (no journal entry) for 02 February 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1876 kcal
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Fat: 73.32g | Prot: 119.58g | Carb: 190.38g.
Breakfast: Arachidi, Mela, Oro Saiwa Biscotti, Bontanova Yogurt Magro 0,1% Frutta. Lunch: Petto di Pollo, Carne, Gran Mare Tonno al Naturale , Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Le Freschette Prosciutto Cotto Light, Cameo Pizza Ristorante alle Verdure Grigliate. Snacks/Other: Bontanova Yogurt Intero Bianco, Banana. more...
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losing 15.4 lb a week
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