Weigh In record (no journal entry) for 01 February 2019
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1773 kcal
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Fat: 94.47g | Prot: 139.32g | Carb: 105.95g.
Breakfast: Friboi Patinho Moido Cozido, Elegê Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Crioulo Queijo Parmesão com Outros Queijos Ralados, Berinjela. Dinner: BR Mania Cachorro Quente. more...
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losing 3.1 lb a week
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