Weigh In record (no journal entry) for 31 January 2019
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229.9 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2211 kcal
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Fat: 108.93g | Prot: 43.08g | Carb: 260.97g.
Breakfast: Kinder Kinder Riegel (21g), Emmi Luzerner Rahmkäse Rustico, Harry Vital+Fit. Lunch: Reese's White Peanut Butter Cup, Kinder Kinder Riegel (21g), Zweifel Snacketti Bacon Strips. Dinner: Katjes Salzige Heringe. more...
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gaining 6.2 lb a week
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