Weigh In record (no journal entry) for 31 January 2019
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220.5 lb
Lost so far: 7.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1774 kcal
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Fat: 58.97g | Prot: 69.98g | Carb: 234.36g.
Breakfast: Wolf Appetiter, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Ja! Sandwich Fürst Pückler Art, Lasagne mit Fleisch. Snacks/Other: Hitschler Kaubonbon Dragees, Haribo Tropifrutti, Lichtenauer Fresh'n Fruity Pfirsich. more...
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losing 3.1 lb a week
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