carola marx's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019

156.5 lb Lost so far: 18.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

130 kcal

Fat: 2.50g | Prot: 19.50g | Carb: 6.90g. Breakfast: Aldi Milch 1,5%. Lunch: Kemper Hähnchen-Brustfilet-Sülze . more...

850 kcal

Activities & Exercise: Hiking - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

gaining 4.1 lb a week


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carola marx's weight history