Weigh In record (no journal entry) for 31 January 2019
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134.5 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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614 kcal
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Fat: 52.53g | Prot: 29.09g | Carb: 8.46g.
Breakfast: Яичница, Кофе, Арахисовый хлеб, Паштет из куриной печени, Петмол Сливки 33%, Мираторг Бекон Любительский. more...
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losing 9.3 lb a week
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Тоньчик Гиза's weight history
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